Tuna Kimchi Chigae Recipe Video

Kimchi Chigae With Tuna is a simple kimchi stew with tuna. The dish has an amazing blend of the natural kimchi and tuna flavours with the tofu adding to its protien value. Try out this non-spicy Kimchi Chigae With Tuna over rice for a nice dinner.

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Servings2Cuisine
CourseTaste
MethodDish
Main Ingredient, ,

Ingredients

 Onion1
 Kimchi1 Cup (16 tbs)
 Tuna in oil1 Can (10 oz)
 Garlic1 Teaspoon
 Green onion1⁄2 Cup (8 tbs)
 Tofu cubes10

Nutrition Facts

Serving size

Calories 994 Calories from Fat 414

% Daily Value*

Total Fat 46 g70.8%

Saturated Fat 6.1 g30.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 459.3 mg19.1%

Total Carbohydrates 61 g20.2%

Dietary Fiber 5.1 g20.3%

Sugars 25.6 g

Protein 84 g168.8%

Vitamin A 37.4% Vitamin C 28.4%

Calcium 58.9% Iron 80.4%

*Based on a 2000 Calorie diet

Directions

1) In a pan, lightly saute the onion in oil from tuna.
2) Gradually add the Kimchi and Kimchi juice (water if needed) and tuna. Bring to a boil and cook for 10 to 15 minutes.
3) Add the green onion and tofu, simmer for a few minutes.

Editors Review

It's hot, spicy, flavorful and filled with lots of healthy things; tuna, kimchi and tofu. This hearty and flavorful soup is surely going to keep your toes warm on a cold wintry night. Join James in his kitchen to learn how to make this delicious Korean soup. There is a lot of room for variation in this dish, and everyone has their favorite combination. This sure is a great way to use up left over kimchi or pickled cabbage.
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