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Kim Chee Recipe
|Bok choy||1 Medium, thinly sliced into vertical pieces|
|Salt||2 1⁄2 Teaspoon|
|Onion||1 Large, thinly sliced|
|Hot pepper flakes||1 Teaspoon, crushed|
|Garlic||4 Clove (20 gm), minced|
Serving size: Complete recipe
Calories 264 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.7%
Saturated Fat 0.36 g1.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5025.3 mg209.4%
Total Carbohydrates 60 g19.9%
Dietary Fiber 10.4 g41.7%
Sugars 32 g
Protein 9 g18.7%
Vitamin A 286.7% Vitamin C 243.9%
Calcium 38.4% Iron 24%
*Based on a 2000 Calorie diet
Sprinkle bok choy with salt.
Cover and let stand overnight in refrigerator.
Wash and drain bok choy.
Place in a clean bowl.
Mix in onion, salt, hot-pepper flakes, cayenne, garlic, and sugar.
Cover loosely with waxed paper.
Weigh down the kim chee, using cans of food as weights.
Refrigerate kim chee for 2 to 3 days before serving.
Stir once a day.
Stir again before serving.