Kielbasa Polish Sausage Recipe


MethodMain Ingredient
Interest Group


 Pork1 1⁄2 Pound, ground coarse
 Ground allspice1⁄2 Teaspoon
 Fresh ground black pepper2 Teaspoon
 Garlic6 Clove (30 gm), crushed
 Salt1 Teaspoon
 Liquid smoke1 Teaspoon
 Water1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 948 Calories from Fat 246

% Daily Value*

Total Fat 27 g42%

Saturated Fat 7.1 g35.4%

Trans Fat 0.1 g

Cholesterol 449 mg

Sodium 2289.5 mg95.4%

Total Carbohydrates 18 g6.1%

Dietary Fiber 3.8 g15.3%

Sugars 0.4 g

Protein 150 g300.9%

Vitamin A 0.9% Vitamin C 20.7%

Calcium 15.7% Iron 60.4%

*Based on a 2000 Calorie diet


Mix together all the ingredients except the water.
Then add the water slowly, and continue to mix so that you form an even texture.
Seal in plastic bags in form of sausage.
Use bags that can be sealed and then placed in boiling water.
Boil in water for 45 minutes.
Remove from the pouch, and brown in the frying pan.
Seasoning can be varied to suit individual taste.