Kidney Beans Recipe
Ingredients
| Kidney beans | 4 Pound | |
| Onions | 2 | |
| Tomatoes | 1 Pound | |
| Mixed herbs | 1 Bunch (100 gm) | |
| Garlic | 2 Clove (10 gm) | |
| Grated nutmeg | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 1589 Calories from Fat 47
% Daily Value*
Total Fat 6 g8.6%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 72.3 mg3%
Total Carbohydrates 291 g96.9%
Dietary Fiber 72.1 g288.5%
Sugars 15.8 g
Protein 105 g209.1%
Vitamin A 26.9% Vitamin C 71.4%
Calcium 41.7% Iron 172.5%
*Based on a 2000 Calorie diet
Directions
Spread the sliced onion in the bottom of a saucepan, and on top of the onion, the tomatoes, skinned and cut into small pieces.
Add a bunch of mixed herbs, one or two cloves of garlic, and the shelled beans: also a pinch of grated nutmeg, salt, and pepper.
Cover and cook over a very gentle heat for 1 1/2 to 2 hours.
Before serving, garnish with chopped parsley.
Chef
