Kidney Kebabs With Barbecue Sauce Recipe

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageServings8
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Baby onions8
 Bacon slices4 , cut in half and rolled up
 Lambs kidneys4 , skinned, cored and halved
 Chipolata sausages4 , halved
 Tomato puree1 Teaspoon
 Worcestershire sauce1 Teaspoon
 Oil1 Tablespoon
 Boiled rice1 Cup (16 tbs)
For sauce
 Onion1 , finely chopped
 Butter/Margarine1 Tablespoon
 Tomato ketchup5⁄8 Cup (10 tbs)
 Honey2 Tablespoon
 Lemon juice2 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 235 Calories from Fat 118

% Daily Value*

Total Fat 13 g20.4%

Saturated Fat 4.7 g23.6%

Trans Fat 0 g

Cholesterol 110.1 mg

Sodium 506 mg21.1%

Total Carbohydrates 18 g6.1%

Dietary Fiber 0.82 g3.3%

Sugars 8.6 g

Protein 9 g18.8%

Vitamin A 12.2% Vitamin C 19.5%

Calcium 2.1% Iron 14.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Allow the onions to be cooked in boiling salted water for 4 minutes and drain the excess water.
2) Take skewers and thread the onions, bacon rolls, kidneys and sausages on to them.
3) Combine tomato puree, Worcestershire sauce and oil.
4) Apply this all over the kebabs and grill (broil) for about 10 minutes.
5) Baste with the oil mixture after tossing once.
6) To make the sauce, sauté the onion in the butter or margarine till translucent.
7) Add rest of the ingredients and allow boiling.
8) Cook for 5 minutes.

SERVING
9) Serve the kebabs with the sauce on rice.
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