Kidney Beans with Sweet and Hot Red Peppers Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
Method

Ingredients

 Olive oil1 Tablespoon
 Sweet red pepper1 , seeded and diced
 Green pepper1 , seeded and diced
 Onion1 Large, chopped
 Canned kidney beans19 Ounce, drained, rinsed
 Brown sugar2 Tablespoon
 Crushed hot red pepper relish2 Tablespoon (Use The Wet Pack, Similar To Pickle Relish Found In The Italian Foods Section Of The Supermarket)
 Hot cooked brown rice1 Cup (16 tbs) (As An Accompaniment)

Nutrition Facts

Serving size: Complete recipe

Calories 1071 Calories from Fat 178

% Daily Value*

Total Fat 20 g30.8%

Saturated Fat 2.7 g13.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1910.1 mg79.6%

Total Carbohydrates 214 g71.4%

Dietary Fiber 38.6 g154.5%

Sugars 81 g

Protein 39 g78.3%

Vitamin A 90.4% Vitamin C 535.7%

Calcium 44.2% Iron 38.4%

*Based on a 2000 Calorie diet

Directions

Heat the oil in a medium-size skillet, and saute the sweet red and green peppers with the onion until they have softened.
Add all the remaining ingredients and simmer for 10 minutes.
Serve with rice.

Comments

Anonymous

Anonymous says :

Sweet and Hot Pepper Recipe
Posted on: 15 June 2012 - 7:20pm
Anonymous

Anonymous says :

Sweet and hot pepper recipe
Posted on: 15 June 2012 - 7:19pm
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