Healthy Burgers Recipe Video
Ingredients
| Ground turkey | 1 Pound | |
| Dijon mustard | 1⁄4 Cup (4 tbs) | |
| Garlic | 2 Clove (10 gm), minced | |
| Worcestershire sauce | 1⁄4 Cup (4 tbs) | |
| Mixed herbs | 1⁄4 Cup (4 tbs) | |
| Feta cheese | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 248 Calories from Fat 130
% Daily Value*
Total Fat 14 g22.3%
Saturated Fat 5.5 g27.7%
Trans Fat 0.3 g
Cholesterol 107.5 mg35.8%
Sodium 501 mg20.9%
Total Carbohydrates 5 g1.8%
Dietary Fiber 0.08 g0.32%
Sugars 3 g
Protein 23 g45.4%
Vitamin A 2.6% Vitamin C 5.3%
Calcium 13.1% Iron 13.9%
*Based on a 2000 Calorie diet
Directions
Shape into burgers by hand.
Grill or broil the burgers.
Serve between slices of whole grain wheat bread.
Serve with a side of salad or baked potato seasoned with olive oil, salt and pepper.
For more information please visit: http://www.Diet.com
Editors Review
Need something healthy and delicious to please guest-kids, here is a recipe to make a healthy burger. Check out the chef making turkey burger using turkey as well as greens and other low-fat ingredients. When served between whole wheat bread slices, perfectly healthy besides being delicious!Chef
