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Gujarati Khichdi Recipe
|Rice||1 Cup (16 tbs)|
|Cumin seed||1 Teaspoon|
|Moong dhal||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1444 Calories from Fat 301
% Daily Value*
Total Fat 34 g52.6%
Saturated Fat 4.8 g24%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 445.3 mg18.6%
Total Carbohydrates 237 g78.8%
Dietary Fiber 20.2 g80.7%
Sugars 9.8 g
Protein 46 g91.6%
Vitamin A 20.5% Vitamin C 18.6%
Calcium 36.3% Iron 47.4%
*Based on a 2000 Calorie diet
Make Masala with 1/2 tspn, ground cloves, 1 tspn, ground cardamons and 1/2 tspn, ground cinnamon.
Mix turmeric in a little water.
Fry dhal, cumin seed and the masala in the oil for -5 minutes.
Add remaining onion and turmeric.
Mix well and cover pan.
Cook for a further 5 minutes and then add rice and cook until rice begins to stick, stirring all the time.
Cover with water to stand 1" above rice level.
Cook on very low fire until rice and dhal are tender.
Serve on hot platter and garnish with the browned onions.