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Kibbi Balls In Yogurt Recipe
|Kibbi mixture||1 Cup (16 tbs)|
|Rice||1⁄2 Cup (8 tbs)|
|Water||2 Cup (32 tbs)|
|Yogurt||3 Cup (48 tbs)|
Calories 142 Calories from Fat 44
% Daily Value*
Total Fat 5 g7.7%
Saturated Fat 2.6 g13.1%
Trans Fat 0 g
Cholesterol 21.9 mg
Sodium 304.1 mg12.7%
Total Carbohydrates 13 g4.4%
Dietary Fiber 0.15 g0.6%
Sugars 4 g
Protein 10 g20.8%
Vitamin A 1.7% Vitamin C 0.71%
Calcium 11.2% Iron 2.3%
*Based on a 2000 Calorie diet
Place the rice and water in a saucepan and bring quickly to the boil.
Lower heat to simmer, cover, and cook until rice is nearly tender and most of the water is absorbed.
Beat together the yoghurt, egg white and salt.
Add this mixture to the simmering rice and beat with egg beater.
The mixture should have the consistency of thick soup.
Add more water if necessary.
Bring the mixture back to the boil, stirring occasionally to prevent it sticking to the bottom of the pan.
Stir in the kibbi balls gently and continue to boil for 5 minutes; lower heat and simmer for a further 5 minutes.
Turn off the heat and cover saucepan.
Allow to stand for 5 minutes before serving.
If a more tart flavour is required, add lemon juice to taste before serving.