Mediterranean Kibbeh Part 1- Preparation Recipe Video

Kibbeh or kibbe made of bulgur or rice and chopped meat. The best-known variety is a torpedoshaped fried croquette stuffed with minced beef or lamb. Other types of kibbeh may be shaped into balls or patties, and baked or cooked in yogurt. Kibbeh is a popular dish in Levantine cuisine.

Summary

Preparation Time2 Hr 0 MinCooking Time2 Hr 0 Min
Ready In4 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings6
TasteMethod
DishMain Ingredient
Interest Group

Ingredients

For the dough
 Ground beef2 Pound
 Bulgar1 Cup (16 tbs)
 Onion1 Cup (16 tbs), chopped
 Basil2 Medium
 Kibbeh spice3 Tablespoon
 Salt2 Teaspoon
For the stuffing
 Ground beef1 Pound
 Onion1 Cup (16 tbs), chopped
 Almond1⁄2 Cup (8 tbs), sliced
 Seven spices1 Teaspoon
 Olive oil2 Tablespoon
 Salt1 Teaspoon

Nutrition Facts

Serving size

Calories 923 Calories from Fat 637

% Daily Value*

Total Fat 71 g109.7%

Saturated Fat 23.2 g116.1%

Trans Fat 0 g

Cholesterol 160 mg53.3%

Sodium 1135.6 mg47.3%

Total Carbohydrates 31 g10.4%

Dietary Fiber 9.3 g37%

Sugars 2.8 g

Protein 44 g88.5%

Vitamin A 0.4% Vitamin C 6.7%

Calcium 5.4% Iron 17.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. FOR THE KIBBEH DOUGH: Rinse the burgul in water and drain off the water leaving some excess for the burgul to soak up, let it sit for about 2 hours.
2. In a food processor combine the burgul, meat then remove. Set aside.
3. Next in the food processor blend the onion, and basil, put in the bowl with the burgul and meat. Add the kibbeh seasoning and salt and knead the ingredients until well combined for about 3 minutes.

MAKING
4. FOR THE STUFFING: In a pan on medium heat add 2 tablespoons of oil then add the meat and stir until mostly cooked, then add the onions, salt, nuts and seasoning and cook until lightly browned and well combined.
5. Shape the kibbeh into balls and stuff them with the stuffing.
6. Fry them in vegetable oil or make Bake in the oven at 350- 400 degrees for about 35-40 minutes or until golden brown.

SERVING
7. In a serving plate, serve kibbeh with salad, yogurt or tzatziki sauce.

TIPS
Kibbeh seasoning if not available then replace it with the following spices: 1 teaspoon each of Allspice, ground cumin, ground coriander, nutmeg and ½ teaspoon each of black pepper, ground clove, cayenne pepper, cinnamon, dried sage.

Editors Review

For all those who thought that cooking Kibbeh or Kibbe at home is almost impossible, this video series is a must watch. The video is in 2 parts - In this video the chef introduces the ingredients and equipment that would be required to make this dish in a simple way. Watch Part 2 for making the dish
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