Pistachio Topped Kheer Recipe

Pistachio Topped Kheer picture

Summary

Preparation Time15 MinCooking Time1 Hr 15 Min
Ready In1 Hr 30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Milk4 Cup (64 tbs)
 Long rice grain1 Tablespoon
 Whole cardamom pods4 , slightly crushed
 Sugar1 Tablespoon
 Pistachios10 , unsalted and slivered (Plus Few More For Garnishing)

Nutrition Facts

Serving size

Calories 305 Calories from Fat 160

% Daily Value*

Total Fat 19 g28.5%

Saturated Fat 5.6 g27.9%

Trans Fat 0 g

Cholesterol 22.6 mg

Sodium 90.9 mg3.8%

Total Carbohydrates 26 g8.7%

Dietary Fiber 2.8 g11.1%

Sugars 17.5 g

Protein 13 g25.5%

Vitamin A 7.4% Vitamin C 2.3%

Calcium 28.5% Iron 6.7%

*Based on a 2000 Calorie diet

Directions

Combine the milk, rice, and cardamom pods in a heavy-bottomed pot.
Bring to boil.
Lower heat and reduce milk until you have 2 cups.
This may take about 1 1/4 hours.
Turn off heat.
Remove cardamom pods and discard.
Add sugar and nuts.
Mix well.
Leave to cool.
Mix again.
Pour into serving bowl.
Sprinkle a few more slivered pistachios on top.
Coyer bowl with light plastic wrap.
Refrigerate.
Serve cold.
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