Classic Keema Matar Recipe

Classic Keema Matar picture

Summary

Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelMedium
Health IndexHealthyServings5
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Safflower oil2 Tablespoon
 Cloves3
 Cinnamon sticks1 Inch
 Whole peppercorns3
 Onion1 Large, finely chopped
 Lean lamb mince/Lean beef /chicken / pork mince500 Gram
 Garam masala1 Tablespoon
 Coriander powder1 Tablespoon
 Chili powder1⁄2 Teaspoon
 Frozen peas1 Cup (16 tbs)
 Natural yogurt1⁄2 Cup (8 tbs)
 Salt1 Teaspoon

Nutrition Facts

Serving size

Calories 348 Calories from Fat 199

% Daily Value*

Total Fat 22 g34.4%

Saturated Fat 10.5 g52.4%

Trans Fat 0 g

Cholesterol 2.9 mg1%

Sodium 524.3 mg21.8%

Total Carbohydrates 17 g5.6%

Dietary Fiber 4.1 g16.3%

Sugars 5.1 g

Protein 21 g42.9%

Vitamin A 15.7% Vitamin C 17.7%

Calcium 11.8% Iron 8.2%

*Based on a 2000 Calorie diet

Directions

Heat oil in pan, add clove, cinnamon, pepper corn.
As clove and pepper com pop, add onion, saute until transparent, add mince, garam masala, coriander powder, chilli powder, stir till meat is browned and separated.
Add yogurt, peas, salt, stir well, cover, cook on low till mince is cooked (approx 5 mins).
Adjust salt, chilli to taste.
Quantcast