Kharvas Recipe
Summary
Ingredients
| Milk | 1⁄2 Liter | |
| Jaggery | 1 Cup (16 tbs) | |
| Nutmeg powder | 1 Pinch | |
| Cardamom powder | 1 Pinch | |
| For garnishing | ||
| Orange rind | 1 Tablespoon | |
Nutrition Facts
Serving size
Calories 264 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.4%
Saturated Fat 2.4 g11.9%
Trans Fat 0 g
Cholesterol 12.5 mg4.2%
Sodium 89.7 mg3.7%
Total Carbohydrates 56 g18.8%
Dietary Fiber 0.48 g1.9%
Sugars 51.3 g
Protein 4 g8.7%
Vitamin A 2.9% Vitamin C 8.6%
Calcium 19.4% Iron 5%
*Based on a 2000 Calorie diet
Directions
1)Mix milk (this is a special milk after buffalo gives birth),jaggery,nutmet powder,cardamom powder in blender.
2)In a pan pour the mixture and steam on low heat till it is set.
3)Let it cool.
4)Garnish with orange rind.
SERVING
3)Cut it into pieces before serving.
Chef
