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Low Carb KFC Chicken Recipe Video

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This recipe is so very easy and it tastes so good! Just like KFC chicken without the breaded skin! Really low carb!

Summary

Preparation Time5 MinCooking Time1 Hr 0 Min

Ready In1 Hr 5 MinDifficulty LevelVery Easy

Health IndexHealthyServings6

CuisineAmericanCourseMain Dish

TasteSavourMethodBaked

Main IngredientChickenHealthyLow Carb

Ingredients

	Chicken breasts	4
	Chicken breasts	4
	Mayonnaise	6 Tablespoon
	Mayonnaise	6 Tablespoon
	Rice vinegar	1 Tablespoon
	Rice vinegar	1 Tablespoon
	Lemon juice	2 Tablespoon
	Lemon juice	2 Tablespoon
	Salt	To Taste
	Salt	To Taste
	Pepper	To Taste
	Pepper	To Taste

Nutrition Facts

Serving size

Calories 568 Calories from Fat 287

% Daily Value*

Total Fat 32 g49%

Saturated Fat 4.4 g22.2%

Trans Fat 0 g

Cholesterol 21.4 mg7.1%

Sodium 271.6 mg11.3%

Total Carbohydrates 0.9 g0.3%

Dietary Fiber 0.05 g0.2%

Sugars 0.3 g

Protein 69 g138.6%

Vitamin A 0% Vitamin C 7.7%

Calcium 0.08% Iron 0.02%

*Based on a 2000 Calorie diet

Directions

1. First salt and pepper the chicken breast and keep in a glass baking tray.
2. Put rest of the ingredients in a bowl and mix.
3. Pour this mixture over the chicken.
4. Pop it in 350 degree oven for an hour until it is brown.

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Editors Review

Are you missing FC chicken? Here is a low carb KFC chicken recipe which is without the fried crust on top. Kelly from Lowcarbcafe has a very simple recipe; she throws all ingredients in a bowl except chicken, mixes them up and spreads on top of the chicken. The chicken goes into the oven for 1 hour and when it comes out its as delicious as KFC chicken.