Low Carb KFC Chicken Recipe Video

This recipe is so very easy and it tastes so good! Just like KFC chicken without the breaded skin! Really low carb!


Preparation Time5 MinCooking Time1 Hr 0 Min
Ready In1 Hr 5 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
Main IngredientInterest Group


 Chicken breasts4
 Mayonnaise6 Tablespoon
 Rice vinegar1 Tablespoon
 Lemon juice2 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 235 Calories from Fat 119

% Daily Value*

Total Fat 13 g20.3%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 77.2 mg

Sodium 210.3 mg8.8%

Total Carbohydrates 0.45 g0.15%

Dietary Fiber 0.03 g0.1%

Sugars 0.1 g

Protein 27 g53%

Vitamin A 0.5% Vitamin C 6.1%

Calcium 1.3% Iron 4.6%

*Based on a 2000 Calorie diet


1. First salt and pepper the chicken breast and keep in a glass baking tray.
2. Put rest of the ingredients in a bowl and mix.
3. Pour this mixture over the chicken.
4. Pop it in 350 degree oven for an hour until it is brown.

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Editors Review

Are you missing FC chicken? Here is a low carb KFC chicken recipe which is without the fried crust on top. Kelly from Lowcarbcafe has a very simple recipe; she throws all ingredients in a bowl except chicken, mixes them up and spreads on top of the chicken. The chicken goes into the oven for 1 hour and when it comes out its as delicious as KFC chicken.



Anonymous says :

Why aren't there any herbs & spices? Wouldn't that make it better?
Posted on: 16 August 2010 - 2:45pm