Kettle Trout Recipe
Ingredients
| Celery stalks | 3 Large | |
| Carrot | 1 | |
| Parsley sprigs | 4 | |
| Bay leaves | 3 | |
| Cloves | 4 | |
| Lemon slices | 3 | |
| Vinegar | 2 Tablespoon | |
| Trout | 1 Pound |
Nutrition Facts
Serving size: Complete recipe
Calories 751 Calories from Fat 278
% Daily Value*
Total Fat 31 g47.4%
Saturated Fat 5.4 g27%
Trans Fat 0 g
Cholesterol 263.1 mg87.7%
Sodium 443.6 mg18.5%
Total Carbohydrates 18 g6%
Dietary Fiber 7.1 g28.5%
Sugars 6.5 g
Protein 97 g193.9%
Vitamin A 238% Vitamin C 60.6%
Calcium 34.1% Iron 51.2%
*Based on a 2000 Calorie diet
Directions
Bring to a boil; simmer for 5 minutes.
Cut trout into serving pieces; add to seasoned liquid.
Simmer, covered, for 5 minutes or until fish flakes easily with a fork.
Chef
