Kerala Beans Stir Fry Recipe
Thoran or Thokaran is a typical Kerala recipe which is made of vegetables and coconut. It is very nourishing and tasty. It is used as a side dish for rice.
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Summary
Preparation Time30 MinCooking Time15 Min
Ready In45 MinHealth IndexHealthy
Ingredients
1. Beans (Chopped into thin pieces) - 1/2 kg
2. Kunjulli (Shallots) - 4-5
3. Garlic Pods (Crushed) - 4-5
4. Green Chillies (slit) - 3 or 4
5. Turmeric - A pinch
6. Salt - As Required
7. Oil - 2 tbsp
8. Mustard Seeds - 1 tsp
9. Curry Leaves - A sprig
10.Coconut (grated) - 1/2 Cup
11.Onion (sliced) - 1 small (Optional)
Directions
Preparation Method
1. Grind together coconut, turmeric powder, kunjulli and green chillies.
2. Heat 2 tbsp oil in a non stick pan and splutter mustard seeds. You can add onions and saute till golden brown.
3. Add garlic and curry leaves and saute for a minute.
4. Add beans, ground coconut paste and salt to taste. Mix lightly.
5. Cover the pan and cook on low flame, stirring occasionally.
6. After 6- 8 mins, the beans will be cooked.
Note
Never add water while making any thoran. The vegetables contain water which is more than enough for cooking.
Visit my website http://malayali.me for more recipes !!!
1. Grind together coconut, turmeric powder, kunjulli and green chillies.
2. Heat 2 tbsp oil in a non stick pan and splutter mustard seeds. You can add onions and saute till golden brown.
3. Add garlic and curry leaves and saute for a minute.
4. Add beans, ground coconut paste and salt to taste. Mix lightly.
5. Cover the pan and cook on low flame, stirring occasionally.
6. After 6- 8 mins, the beans will be cooked.
Note
Never add water while making any thoran. The vegetables contain water which is more than enough for cooking.
Visit my website http://malayali.me for more recipes !!!
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