Kentucky Style Fried Catfish Recipe Video

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexJust EnjoyServings2
CuisineCourse
TasteMethod
Main Ingredient, Interest Group

Ingredients

 Catfish fillets6 Ounce
 Milk1 Cup (16 tbs)
 Yellow cornmeal1 Cup (16 tbs) (Plain)
 Seasoned salt1⁄2 Tablespoon
 Ground black pepper1 Teaspoon
 Onion powder1⁄4 Teaspoon
 Garlic powder1⁄4 Teaspoon
 Salt1 Teaspoon
 Vegetable oil1 Cup (16 tbs) (For Frying, May Use Peanut Oil)

Nutrition Facts

Serving size

Calories 1424 Calories from Fat 1070

% Daily Value*

Total Fat 120 g184.9%

Saturated Fat 17.6 g87.8%

Trans Fat 0 g

Cholesterol 45.1 mg15%

Sodium 2310.1 mg96.3%

Total Carbohydrates 69 g23.1%

Dietary Fiber 6.1 g24.2%

Sugars 6.3 g

Protein 21 g41.2%

Vitamin A 4% Vitamin C 1.2%

Calcium 14.2% Iron 19.1%

*Based on a 2000 Calorie diet

Directions

Place catfish fillets in a shallow dish. Pour 1 cup milk over fish. Cover and chill 1 hour. Combine 1 cup cornmeal, ½ tablespoon seasoned salt, 1 teaspoon black pepper, ¼ teaspoon onion powder, and ¼ teaspoon garlic powder in another shallow dish. Let fish fillets stand at room temperature 10 minutes. Drain the milk from the fish fillets using a colander, discarding the milk. Sprinkle fish with 1 teaspoon salt. Dredge fish in cornmeal mixture, shaking off excess. Pour oil to depth of 1 to 1 ½ inches into a large skillet. Heat to 350 degrees. Fry fish, in batches, 3 to 4 minutes on each side, or until golden brown. Drain on wire racks over paper towels. I served my catfish fillets with French fries, Company Coleslaw, and iced tea. Other sides that you may like with catfish are Onion and Cheddar Cheese Cornbread Sticks or Doggone Good Hush Puppies and Tart and Tangy Tartar Sauce or Surfin' Seafood Cocktail Sauce, all of which you can find in bettyskitchen. I hope you try this great Kentucky Fried Catfish; you wont regret it! --Betty
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Editors Review

Boost your heart health with Betty’s Kentucky style fried catfish recipe that not only makes for a healthy indulgence, but a quick one too. Read in just 20 minutes, this flavor-packed fish treat makes for a great inclusion to your balanced food platter and even makes a sassy addition to fish po’ boys. Watch the video recipe for more cues on the dish.
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