Kentucky Burgoo Recipe

Summary

Cooking Time2 Hr 20 MinDifficulty LevelMedium
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Vegetable oil1 Tablespoon
 2 pounds meaty crosscut beef shanks, 1 inch thick
 2 pounds meaty crosscut lamb shanks, 1 inch thick
 Cold water14 Cup (16 tbs)
 1 stewing chicken or fowl (4 pounds)
 Salt1 1/2 Teaspoon
 Black pepper1/2 Teaspoon
 Cabbage1 Large, shredded
 Russet potatoes6 Large, peeled
 Whole tomatoes1 Can (10oz), undrained
 Lima beans1 Bag (1kg), frozen
 3 medium-size yellow onions, chopped (3 cups)
 1/2 cup low-sodium ketchup
 Tomato puree1/3 Cup (16 tbs)
 Worcestershire sauce1 1/2 Tablespoon
 1 1/4 teaspoons hot red pepper sauce
 Red pepper flakes1/2 Teaspoon, crushed
 Corn kernels package2 , frozen
 Cider vinegar3 Tablespoon
 Lemon juice2 Tablespoon

Directions

1. in a heavy 12-inch skillet, heat the oil over moderately high heat. Working in batches, add the beef and lamb shanks and cook for 3 to 4 minutes or until browned, turning frequently.
2. Transfer the shanks to an 8-quart stockpot and add the water, chicken, salt, and pepper. Bring to a boil over high heat, skimming off any fat. Lower the heat and simmer, uncovered, for 2 hours or until the chicken and meats are tender. Remove the shanks and chicken and let cool.
3. To the stock pot, add the cabbage, potatoes, tomatoes, lima beans, onions, ketchup, tomato puree, Worcestershire, red pepper sauce, and crushed red pepper and bring to a simmer. Meanwhile, skin and bone the chicken and pull the meats from their bones. Cut all the chicken and meat into bite-size pieces and add them to the burgoo pot; discard the skin and bones.
4. Simmer the burgoo for 2 hours, uncovered, stirring occasionally. Stir in the corn, vinegar, and lemon juice; simmer 10 minutes more or until heated through.
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