Corn Chowder Recipe Video

Another main dish Corn chowder, one of my favorites made with all Thrive ingredients.


Preparation Time20 MinCooking Time45 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexAverageServings8
Main IngredientHealthy,


 Butter4 Tablespoon
 White flour3 Tablespoon
 Onion1⁄2 Cup (8 tbs), finely chopped
 Water3 Cup (48 tbs)
 Sweet corn1 Cup (16 tbs)
 Potatoes2 Cup (32 tbs), diced
 Celery1⁄4 Cup (4 tbs)
 Creamed corn1 Can (10 oz)
 Salt2 Teaspoon
 Pepper2 Teaspoon
 Sugar2 Teaspoon
 Half and half cream3 Cup (48 tbs)

Nutrition Facts

Serving size

Calories 279 Calories from Fat 148

% Daily Value*

Total Fat 17 g25.9%

Saturated Fat 10.4 g51.8%

Trans Fat 0 g

Cholesterol 49.4 mg

Sodium 644.7 mg26.9%

Total Carbohydrates 29 g9.5%

Dietary Fiber 2.4 g9.5%

Sugars 4.6 g

Protein 5 g10.9%

Vitamin A 11.3% Vitamin C 22.1%

Calcium 10.8% Iron 4.8%

*Based on a 2000 Calorie diet


1. In a pot on medium high, melt butter, add flour. Whisk it well and cook it for about 1 minute.
2. Add the onion and mix until well combined.
3. Add water, sweet corn, celery, potato dices, creamed corn and mix until well incorporated.
4. Season it with salt, pepper and sugar. Mix well and cook it covered for 30 minutes.
5. Pour in half and half cream, add spinach and combine it well. Let this cook for another 15 minutes.

6. Serve this corn chowder hot.