Confedii Rice in Bell Peppers Recipe Video
Ingredients
| Cooking oil | 2 Tablespoon | |
| Long grain rice | 3⁄4 Cup (12 tbs), uncooked | |
| Onion | 1 Small, finely chopped | |
| Garlic | 1 Clove (5 gm), minced | |
| Turmeric powder | 3⁄4 Teaspoon | |
| Chicken broth | 1 1⁄2 Cup (24 tbs) | |
| Green bell pepper | 1⁄4 Cup (4 tbs), finely chopped | |
| Red bell pepper | 1⁄4 Cup (4 tbs), finely chopped | |
| Green peas | 1⁄4 Cup (4 tbs), par boiled | |
| Sweet corn | 1⁄4 Cup (4 tbs) | |
| Salt | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 468 Calories from Fat 142
% Daily Value*
Total Fat 16 g24.7%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 704.4 mg29.3%
Total Carbohydrates 72 g24.1%
Dietary Fiber 3.7 g14.8%
Sugars 6.4 g
Protein 8 g16.8%
Vitamin A 16.6% Vitamin C 86.9%
Calcium 3.6% Iron 11.2%
*Based on a 2000 Calorie diet
Directions
1. In a saucepan, heat oil, add rice and toast it for a few seconds.
2. Stir in the onion and garlic. Stir fry for 2 minutes on medium low heat
3. Add the turmeric powder and mix well.
4. Stir in the chicken broth, peppers, peas, sweet corn and salt. Mix until well combined. Cover and cook the rice at medium low heat for 10 - 15 minutes.
SERVING
5. Serve this confedii rice hot.
Chef
