Kelly's Goulash Recipe Video
Ingredients
| Elbow macaroni | 1 Pound | |
| Ground beef | 1 Pound | |
| Canned tomato soup | 2 Can (20 oz) | |
| Ketchup | 1⁄3 Cup (5.33 tbs) | |
| Cayanne pepper | To Taste | |
| Salt | To Taste | |
| Minced garlic essence | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 1646 Calories from Fat 588
% Daily Value*
Total Fat 65 g99.8%
Saturated Fat 22.2 g111.2%
Trans Fat 0 g
Cholesterol 160 mg53.3%
Sodium 1596.2 mg66.5%
Total Carbohydrates 197 g65.7%
Dietary Fiber 9.9 g39.5%
Sugars 29.2 g
Protein 68 g136.8%
Vitamin A 15% Vitamin C 31.1%
Calcium 2.6% Iron 42.2%
*Based on a 2000 Calorie diet
Directions
1. In a kettle, boil water and add macaroni. Cook the macaroni for 10 minutes and drain it.
2. In a pan, place ground beef and add minced garlic essence, cayenne pepper and salt. Cook the beef and set aside.
3. Add ground beef mixture into macaroni along with tomato soup. Stir it well with a spatula. Add ketchup and again mix it well.
SERVING
4. Serve goulash with garlic bread and salad.
