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|Ground turkey meat||1 Pound|
|Nonfat dry milk solids||1⁄4 Cup (4 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Shallots/Green onions||2 , chopped|
|Finely chopped parsley||1⁄4 Cup (4 tbs)|
|Butter/Oil||1 1⁄2 Teaspoon|
|Red wine vinegar||3 Tablespoon|
Calories 246 Calories from Fat 118
% Daily Value*
Total Fat 13 g20.2%
Saturated Fat 4.9 g24.3%
Trans Fat 0.3 g
Cholesterol 101.4 mg
Sodium 651.7 mg27.2%
Total Carbohydrates 6 g2.2%
Dietary Fiber 0.26 g1%
Sugars 3.2 g
Protein 24 g48.2%
Vitamin A 9.1% Vitamin C 8.6%
Calcium 10.7% Iron 10.9%
*Based on a 2000 Calorie diet
Shape into oval patties, about 1/2 inch thick.
Brown in butter or in a nonstick pan, turning to brown both sides and cooking until no longer pink inside.
Pour in vinegar and cook down, scraping up drippings.
Contains 270 calories per serving.