Kentucky Burgoo Soup Recipe Video
Ingredients
| Diced celery | 1 Cup (16 tbs) | |
| Diced carrot | 1 Cup (16 tbs) | |
| Diced onion | 1 Cup (16 tbs) | |
| Stew meat | 3 Pound (May Use Cubed Round Steak, In Order To Have Less Fatty Beef) | |
| Tomato puree | 12 Ounce (1 Can) | |
| Okra | 2 Pound, sliced (May Use 12- Ounce Package Frozen Sliced Okra) | |
| Beef base | 1 Tablespoon (May Use 1 Beef Bouillon Cube) | |
| Worcestershire sauce | 1 Teaspoon | |
| Sherry wine | 1 Cup (16 tbs) | |
| Diced potatoes | 3 Pound | |
| Ground thyme | 1 Teaspoon | |
| Dry sage | 1 Teaspoon | |
| Garlic powder | 1 Teaspoon | |
| Dry oregano | 1 Teaspoon | |
| Water | 6 Cup (96 tbs) (Adjust Quantity As Needed) | |
| Cornstarch | 2 Teaspoon (If Desired) | |
| Salt | 2 Teaspoon | |
| Canned whole kernel corn | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 598 Calories from Fat 238
% Daily Value*
Total Fat 26 g40.6%
Saturated Fat 7.1 g35.3%
Trans Fat 0 g
Cholesterol 107.5 mg35.8%
Sodium 594.6 mg24.8%
Total Carbohydrates 45 g14.9%
Dietary Fiber 8.8 g35.4%
Sugars 5.9 g
Protein 43 g86.8%
Vitamin A 64% Vitamin C 43.3%
Calcium 13.7% Iron 32.9%
*Based on a 2000 Calorie diet
Directions
•Add remaining ingredients and cover with water. (I used a little over 2 cups of water to cover the mix completely.) Bring to a boil and reduce to simmer for a minimum of three hours, stirring occasionally. (Using a crock pot on LOW will take 8 to 10 hours.)
•Before serving, combine water and cornstarch and add it slowly, stirring until the burgoo reaches the desired thickness. (I did not add any cornstarch, because the consistency of my burgoo was acceptable to me.)
From Chef Ed: Burgoo is a great recipe for the crock pot & is excellent served as leftovers as well!!
I hope you enjoy this hearty soup, and "Thanks" to Chef Ed for another great recipe!—Betty
Editors Review
Looking for a fuss-free, good-for-you soup recipe that features the goodness of veggies, the heartiness of beef, and the irresistible crunch of chicken? Then your search ends here with this Kentucky special burgoo soup. A bowlful of this soupy delight is sure to shoo away your winter chill. Watch the video recipe to master this Kentucky special treat a la the Betty style.Chef
