Keema Matar Recipe

Summary

CuisineCourse
Interest Group

Ingredients

 Cooking oil1 1⁄2 Tablespoon
 Cinnamon piece1 Small
 Green cardamoms/1 black cardamom3
 Cumin seeds1⁄2 Teaspoon
 Onion1 Large, finley chopped
 Ginger1 Teaspoon, grated
 Garlic4 Clove (20 gm), chopped
 Tomato1 Large, chopped
 Red chili powder/Green chilies To Taste
 Turmeric1⁄4 Teaspoon
 Coriander powder3⁄4 Teaspoon
 Garam masala powder1⁄4 Teaspoon
 Salt1 Teaspoon
 Minced meat250 Gram, washed
 Peas1 Cup (16 tbs), shelled
 Cilantro1 Tablespoon, chopped

Nutrition Facts

Serving size: Complete recipe

Calories 1341 Calories from Fat 827

% Daily Value*

Total Fat 92 g142.1%

Saturated Fat 28.6 g143.1%

Trans Fat 0 g

Cholesterol 177.5 mg59.2%

Sodium 5348.9 mg222.9%

Total Carbohydrates 84 g27.9%

Dietary Fiber 19.2 g76.7%

Sugars 26.8 g

Protein 50 g99.5%

Vitamin A 74.9% Vitamin C 195.2%

Calcium 25.7% Iron 47.8%

*Based on a 2000 Calorie diet

Directions

Heat the oil in the pan or cooker.
Drop in the cinnamon and cardamom.
Turn the heat to medium and let them sizzle for a minute.
Add the cumin seeds.
Let them turn a shade darker.
Add the onion.
Stir and fry till it turns light brown.
Add the ginger and garlic and fry till the mixture turns golden brown.
If you find it sticking too much at the bottom, add a few tablespoons of water.
Add the tomato and chillies.
Fry till the fat separates to the edges.
Add the musalas and salt.
Fry another few seconds.
Drop in the mince.
Fry it till it turns golden brown. At first, it will exude water and then gradually start drying up and changing colour.
Pour in 3/4 cup water.
Close the cooker and let it come to maximum pressure.
As soon as it whistles, turn down the heat and keep on the fire 8 minutes.
Turn off the gas and let the pressure reduce on its own. If you are in a hurry, you can release it.
Add the peas.
If you think that there is not gravy enough in the pan (about 1/2 cup), add some water and close the cooker again.
Once more, let it come to maximum pressure then turn down the heat and keep on the fire 2 minutes more.
Let the pressure reduce then open the cooker, check that the peas are tenderised and there is no excess liquid.
Boil it away if there is.
A few tablespoons curds can be used instead of the tomato, or even along with it.
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