Keema Kofta Curry Recipe

Keema kofts acurry is indian preparation of meatballs in a curry base. Prepared with ground or minced mutton the koftas or meatballs are made with eggs, meat, bread along with spices like garam masala, chili powder and cooked in a gravy of tomato puree and cream with more spices. savory and filling, the keema kofta curry can be served with rice or pulao or even rotis.

Summary

Health IndexAverageCuisine
CourseDish
Main Ingredient

Ingredients

 Mutton250 Gram
 Bread slice1
 Egg1
 Salt1 Teaspoon
 Onions200 Gram
 Garlic10 Gram
 Ginger1 Inch
 Tomato puree65 Gram
 Curd2 Tablespoon
 Garam masala powder1 Teaspoon
 Garam masala powder1 Teaspoon
 Red chili powder1 Teaspoon
 Red chili powder1 Teaspoon
 Coriander powder3⁄4 Teaspoon
 Turmeric powder1⁄4 Teaspoon
 Cream fresh4 Tablespoon
 Oil2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1190 Calories from Fat 688

% Daily Value*

Total Fat 77 g118.5%

Saturated Fat 22.8 g114.2%

Trans Fat 0 g

Cholesterol 403.9 mg134.6%

Sodium 2715.4 mg113.1%

Total Carbohydrates 59 g19.6%

Dietary Fiber 10.4 g41.7%

Sugars 13.9 g

Protein 68 g135.3%

Vitamin A 28.1% Vitamin C 56.3%

Calcium 41.1% Iron 49.7%

*Based on a 2000 Calorie diet

Directions

For the Koftas Wash the minced meat thoroughly under water.
Squeeze our excess water.
Add salt, red chilli powder and garam masala powder and mix well till sticky.
Add the soaked bread slice/ lightly beaten egg.
Mix well.
Divide the mixture into 12 equal portions.
Shape into small balls and keep aside.
For the Gravy Grind the onions, ginger & garlic to a paste.
Heat oil, in a 1/2 litre shallow dish, on 100% power for 1:00 minute.
Add the cumin seeds and microwave on 100% power for 30 seconds.
Add the onion paste and microwave on 100% power for 7:00 minutes, till golden brown.
Add the tomato puree, curd, salt, red chilli powder, garam masala powder, turmeric powder and 100 ml water.
Mix and microwave on 100% power for 1:30 minutes.
Mix in the cream.
Place the koftas, towards the edges of the dish, pour some gravy on top and microwave on 60% power for 3:00 minutes till firm.
Allow to stand covered with a foil for 15 minutes.
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