Keema Paneer Recipe

Keema Paneer picture

Summary

Difficulty LevelEasyCuisine
CourseMethod
Main Ingredient

Ingredients

 Paneer250 Gram, mashed
 Shelled boiled peas1 Cup (16 tbs)
 Zeera1 Teaspoon (cumin seeds)
 Red chilli powder1 Teaspoon
 Garam masala1⁄2 Teaspoon (mixed spices)
 Salt To Taste
 Oil3 Tablespoon
 Green chilli1 , chopped finely

Nutrition Facts

Serving size: Complete recipe

Calories 798 Calories from Fat 476

% Daily Value*

Total Fat 54 g83%

Saturated Fat 8.5 g42.6%

Trans Fat 0 g

Cholesterol 25 mg

Sodium 1345.1 mg56%

Total Carbohydrates 42 g13.9%

Dietary Fiber 11.2 g44.7%

Sugars 19.6 g

Protein 40 g80.7%

Vitamin A 38% Vitamin C 46.4%

Calcium 32% Iron 25.2%

*Based on a 2000 Calorie diet

Directions

1. Mash paneer roughly. Dry the mashed paneer in a clean karahi on low heat for 2-3 minutes. Do not keep it for too long on the fire.
2. Heat oil in a clean karahi. Add zeera. When it splutters, add red chilli pd.
3. Add the peas. Cook for 1 minute.
4. Add the dried paneer, green chillies and garam masala.
5. Cook for a few seconds.
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