Keema Paneer Recipe

Keema Paneer picture


Difficulty LevelEasyCuisine
Main Ingredient


 Paneer250 Gram, mashed
 Shelled boiled peas1 Cup (16 tbs)
 Zeera1 Teaspoon (cumin seeds)
 Red chilli powder1 Teaspoon
 Garam masala1⁄2 Teaspoon (mixed spices)
 Salt To Taste
 Oil3 Tablespoon
 Green chilli1 , chopped finely

Nutrition Facts

Serving size: Complete recipe

Calories 798 Calories from Fat 476

% Daily Value*

Total Fat 54 g83%

Saturated Fat 8.5 g42.6%

Trans Fat 0 g

Cholesterol 25 mg

Sodium 1345.1 mg56%

Total Carbohydrates 42 g13.9%

Dietary Fiber 11.2 g44.7%

Sugars 19.6 g

Protein 40 g80.7%

Vitamin A 38% Vitamin C 46.4%

Calcium 32% Iron 25.2%

*Based on a 2000 Calorie diet


1. Mash paneer roughly. Dry the mashed paneer in a clean karahi on low heat for 2-3 minutes. Do not keep it for too long on the fire.
2. Heat oil in a clean karahi. Add zeera. When it splutters, add red chilli pd.
3. Add the peas. Cook for 1 minute.
4. Add the dried paneer, green chillies and garam masala.
5. Cook for a few seconds.