Keema Recipe Video
Summary
Ingredients
| Canola oil | 1 Teaspoon | |
| Ground beef | 1⁄2 Pound | |
| Onion | 1⁄2 Medium, mince | |
| Green chillies | 3 Small, mince | |
| Turmeric | 1⁄2 Teaspoon | |
| Ground cumin | 1 Teaspoon | |
| Ground coriander | 1 Teaspoon | |
| Red chili powder | 1⁄2 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Paprika | 1⁄2 Teaspoon | |
| Grated ginger | 1 Tablespoon | |
| Ginger-onion-garlic paste | 1 Tablespoon | |
| For the garnish | ||
| Lime juice | 1⁄2 Medium | |
| Fenugreek leaves | 1⁄2 Teaspoon | |
| Fresh coriander | 1⁄4 Cup (4 tbs), chop | |
| Fresh mint leaves | 10 Small | |
| Green onion stalks | 1 Small, chop | |
| Ginger peice | 1 Medium, julienned | |
Nutrition Facts
Serving size
Calories 445 Calories from Fat 308
% Daily Value*
Total Fat 34 g52.7%
Saturated Fat 11.4 g56.9%
Trans Fat 0 g
Cholesterol 80 mg26.7%
Sodium 871.4 mg36.3%
Total Carbohydrates 16 g5.5%
Dietary Fiber 4.7 g18.6%
Sugars 4.5 g
Protein 22 g43.3%
Vitamin A 27.9% Vitamin C 54.8%
Calcium 8% Iron 22.1%
*Based on a 2000 Calorie diet
Things You Will Need
frying panDirections
1. Mince the onion, green chili, mint and green onions; chop the coriander and julienne the ginger.
MAKING
2. In a large deep pot, pour olive oil and sauté the onions and chilies over medium high heat, add the turmeric, ground cumin, ground coriander, red chili powder and salt, cook the onions in the spices for 3-4 minutes.
3. Add ground beef and cook the meat with the spice, cook for 10 minutes.
4. Add fenugreek and stir everything well.
5. Add coriander, mint and green onions and lemon juice, sprinkle ginger and cook for 1 more minute.
6. Once done transfer in a serving bowl.
SERVING
7. Serve the keema with hot naan or rice.
Chef
