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Smoked Fish Kedgeree Recipe
|Fish||1 Pound, cold (smoked haddock is generally preferred)|
Serving size: Complete recipe
Calories 1634 Calories from Fat 706
% Daily Value*
Total Fat 80 g123.3%
Saturated Fat 36.4 g182.1%
Trans Fat 0 g
Cholesterol 780.7 mg
Sodium 865.7 mg36.1%
Total Carbohydrates 117 g39%
Dietary Fiber 13.7 g55%
Sugars 5.6 g
Protein 117 g234%
Vitamin A 423.2% Vitamin C 57.3%
Calcium 22.4% Iron 54.2%
*Based on a 2000 Calorie diet
Divide the fish into small flakes.
Cut the whites of the eggs into slices and sieve the yolks.
Melt the butter in a saucepan, add to it the fish, rice, egg whites, salt, pepper and cayenne and stir until hot.
Turn the mixture on to a hot dish.
Press into the shape of a pyramid with a fork, decorate with egg yolk and serve as hot as possible.