Finnan Haddie Kedgeree Recipe

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Butter6 Tablespoon
 Finnan haddie1 Pound, cooked, skin and bones removed and flaked (450 Gram)
 Long grain rice1⁄2 Pound, boiled (225 Grain)
 Hard cooked eggs2 , chopped
 Milk2 Tablespoon (Adjust Quantity As Needed)
 Chopped parsley1 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 547 Calories from Fat 203

% Daily Value*

Total Fat 23 g35.3%

Saturated Fat 12.9 g64.6%

Trans Fat 0 g

Cholesterol 257.3 mg

Sodium 1007.9 mg42%

Total Carbohydrates 46 g15.3%

Dietary Fiber 0.13 g0.53%

Sugars 0.8 g

Protein 36 g73%

Vitamin A 22.7% Vitamin C 8.3%

Calcium 9.4% Iron 14.6%

*Based on a 2000 Calorie diet

Directions

Melt the butter in a large saucepan.
Add the flaked fish and rice, and stir over moderate heat until heated through.
Stir in the eggs and seasoning.
If the mixture looks too dry, add 1 to 2 tablespoons of milk.
Garnish with parsley and serve.
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