Kedgeree Recipe

The British sometimes serve this at breakfast, but we like it for dinner with a crisp salad.


Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings1
Interest Group, ,

Recipe Story

I subscribe to "PARENTS" magazine and found this quick, easy, and yummy recipe. I tried it out on my 2 nephews before. Yum!


 Butter2 Tablespoon
 Onion1 Small, diced
 Curry powder1 Teaspoon
 Salt1 Teaspoon
 Water2 Cup (32 tbs)
 Uncooked texmati rice1 Can (10 oz)
 French fried onions1 Can (10 oz)
 Frozen peas250 Gram, thawed
 Light tuna1 Can (10 oz) (in oil)

Nutrition Facts

Serving size: Complete recipe

Calories 2092 Calories from Fat 527

% Daily Value*

Total Fat 62 g96%

Saturated Fat 15.7 g78.7%

Trans Fat 0 g

Cholesterol 214.5 mg

Sodium 3502.8 mg145.9%

Total Carbohydrates 285 g95%

Dietary Fiber 24.2 g96.9%

Sugars 17.9 g

Protein 102 g203.8%

Vitamin A 118.9% Vitamin C 99.6%

Calcium 17.2% Iron 35.3%

*Based on a 2000 Calorie diet


1. In a saucepan, melt butter over medium heat. Add diced onions and curry powder, reduce heat to low, cover, and cook 6 minutes. Add salt and 2 cups water, increase heat to high, bring to a boil, and stir in rice. Bring to a boil again; cover, reduce heat to low, and cook 20 minutes.
2. Spread french fried onions on a plate and microwave for 30 seconds until crisp, then set aside. Place thawed peas in a strainer and run under hot water. Toss with cooked rice. Flake tuna into rice and toss again. Sprinkled crisped onion rings over rice mixture to serve.