Kebabs with Herb Sauce Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianInterest Group

Ingredients

 Green pepper1 , seeded and cut into 2 3/4 inch squares
 Zucchini2 , cut into 3/4 inch pieces (Courgettes)
 Red onion1 , cut into 3/4 inch pieces
 Eggplant1 , cut into 3/4 inch pieces (Aubergine)
 Cherry tomatoes16
 Olive oil2 Tablespoon
 Lemon juice2 Tablespoon
 Chopped fresh oregano/1 teaspoon dried oregano1 Tablespoon
For herb sauce
 Chopped fresh dill1 Tablespoon
 Snipped fresh chives2 Tablespoon
 Sour cream8 Ounce (1 Cup Or 250 Gram)

Nutrition Facts

Serving size

Calories 256 Calories from Fat 169

% Daily Value*

Total Fat 19 g29.5%

Saturated Fat 7.7 g38.3%

Trans Fat 0 g

Cholesterol 29.5 mg

Sodium 94.4 mg3.9%

Total Carbohydrates 20 g6.6%

Dietary Fiber 6.3 g25.1%

Sugars 11.5 g

Protein 5 g9.9%

Vitamin A 35.4% Vitamin C 123.9%

Calcium 12.3% Iron 6.8%

*Based on a 2000 Calorie diet

Directions

1. Preheat barbecue to a medium heat. Thread a piece of green pepper, zucchini (courgette), onion, eggplant (aubergine) and a tomato onto a lightly oiled skewer. Repeat with remaining vegetables to use all ingredients.
2. Combine oil, lemon juice and oregano and brush over kebabs. Place kebabs on lightly oiled barbecue grill and cook, turning several times, for 5-10 minutes or until vegetables are tender.
3. To make sauce, place dill, chives, sour cream and lemon juice in a bowl and mix to combine. Serve with kebabs.
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