KBL - Kadyos, Baboy, at Langka Recipe Video

KBL stands for Kadyos, Baboy, at Langka. This is a popular Ilonggo dish.

Summary

Preparation Time20 MinCooking Time1 Hr 25 Min
Ready In1 Hr 45 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
TasteFeel
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Pork hocks1 Pound
 Unripe jack fruit1 Small, chopped
 Pigeon pea/Kadyos1 Cup (16 tbs)
 Sweet potato leaves2 Cup (32 tbs)
 Sinigang mix/Batuan1 Tablespoon
 Lemongrass5 Medium
 Beef cube/Pork cube1 Medium
 Water6 Cup (96 tbs) (per batch)
 Sea salt1 Teaspoon
 Pepper1 Teaspoon

Nutrition Facts

Serving size

Calories 535 Calories from Fat 119

% Daily Value*

Total Fat 13 g20.5%

Saturated Fat 4 g19.9%

Trans Fat 0.1 g

Cholesterol 101 mg33.7%

Sodium 2338.3 mg97.4%

Total Carbohydrates 73 g24.3%

Dietary Fiber 12 g48%

Sugars 1.4 g

Protein 36 g72.2%

Vitamin A 14.5% Vitamin C 20.7%

Calcium 14.8% Iron 29.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In cooking pot boil water, add salt.
2. Put in pork hocks and let it simmer for 5 minutes.
3. Throw away liquid. Pour-in second batch of water and boil.
4. Put-in lemon grass and beef cube. Simmer for 40 to 45 minutes.
5. Add pigeon peas. Cook for 20 to 25 minutes.
6. Put-in sinigang mix, salt, pepper, and jack fruit. Cook for 10 minutes.
7. Add sweet potato leaves. Cover cooking pot and turn heat off.

SERVING
8. Transfer to a serving bowl. Serve.
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