Kauai Crab Spread Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 Frozen crab meat6 Ounce, thawed, drained and flaked (1 Package)
 Dairy sour cream8 Ounce (1 Carton)
 Minced chutney1⁄4 Cup (4 tbs)
 Flaked coconut1⁄4 Cup (4 tbs)
 Curry powder2 Teaspoon
 Onion1⁄2 Teaspoon
 Garlic powder1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 768 Calories from Fat 526

% Daily Value*

Total Fat 61 g93.1%

Saturated Fat 38.7 g193.3%

Trans Fat 0 g

Cholesterol 117.9 mg

Sodium 479.8 mg20%

Total Carbohydrates 26 g8.7%

Dietary Fiber 7.1 g28.3%

Sugars 10.5 g

Protein 36 g71.5%

Vitamin A 60.5% Vitamin C 20.4%

Calcium 30.5% Iron 22.9%

*Based on a 2000 Calorie diet


1. Combine the crab, sour cream, chutney, coconut, curry powder, onion salt and garlic powder in a medium-size bowl; mix lightly.
2. Chill well to blend the flavors. Serve as a spread for crackers and melba rounds.