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Kateh Recipe Video
|Basmati rice||2 Cup (32 tbs)|
|Cold water||3 1⁄2 Cup (56 tbs)|
|Plain yogurt||1 Tablespoon (optional)|
|Grape seed oil||3 Tablespoon|
Calories 439 Calories from Fat 106
% Daily Value*
Total Fat 12 g18.4%
Saturated Fat 1.3 g6.6%
Trans Fat 0 g
Cholesterol 0.49 mg
Sodium 111.6 mg4.7%
Total Carbohydrates 74 g24.7%
Dietary Fiber 1.2 g4.8%
Sugars 0.3 g
Protein 7 g13.5%
Vitamin A 0.1% Vitamin C 0.03%
Calcium 3.7% Iron 4.1%
*Based on a 2000 Calorie diet
Things You Will Needlarge pot
1. Wash and clean the rice 3-4 times in lukewarm water.
2. In a large pot, combine rice, water, yogurt and salt to taste, stir and add the oil.
3. Turn heat to medium high, cover and cook for 15-20 minutes, cover with a cracked lid this will prevent water from boiling over, Stir 2-3 times during cooking.
4. After about 10-15 minutes check rice, if it's still watery cook for another 10 minutes. If there isn't enough water add 2-3 tablespoons.
5. When water has been absorbed and rice is tender, lift lid to release steam, cover with a clean towel and place the lid. Turn heat to medium low, cook 15-20 minutes.
6. Allow rice to cool and then scoop out rice being careful not to disturb the tah-dig.
7. Once the rice is removed using a wooden spoon scrape out the crust for the bottom which is the tah-dig.
8. Serve the rice on a platter and serve with tah-dig on the side along with meat gravy.