Kasha Varnishkas Recipe
Ingredients
| Farfalle | 100 Gram | |
| Roasted buckwheat | 100 Gram | |
| Boiling water | 750 Milliliter | |
| Salt | 1 Teaspoon | |
| Butter/Margarine | 50 Gram | |
| Vegetables | 1 Cup (16 tbs) | |
| Brown gravy | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1266 Calories from Fat 465
% Daily Value*
Total Fat 53 g80.9%
Saturated Fat 26.4 g132.1%
Trans Fat 0 g
Cholesterol 125 mg41.7%
Sodium 2153.1 mg89.7%
Total Carbohydrates 174 g58.1%
Dietary Fiber 19.8 g79.3%
Sugars 3.6 g
Protein 31 g63%
Vitamin A 177.3% Vitamin C 26%
Calcium 9% Iron 31.6%
*Based on a 2000 Calorie diet
Directions
Drain and set aside.
Meanwhile, roast the buckwheat in a dry heavy pan over a low heat for a few minutes, stirring constantly.
When the grain starts to turn brown, slowly add the boiling water, stirring constantly.
Cover and cook over a low heat for 10-15 minutes, until tender.
Remove the buckwheat from the heat and mix with the salt and butter or margarine.
Drain the pasta and add to the buckwheat.
Serve hot with the gravy.
Chef
