- Recipes Home
- Interest Groups
Kansas Corn Scallop Recipe
|Canned whole kernel corn||16 Ounce (1 Can)|
|Canned cream-style corn||1 Pound (1 Can)|
|Evaporated milk||5 Fluid Ounce (1 Small Can Or 2/3 Cup)|
|Butter/Margarine||4 Tablespoon, melted (1/2 Stick)|
|Instant minced onion||2 Tablespoon|
|Coarsely crushed soda crackers||2 Cup (32 tbs)|
|Process swiss cheese||12 Ounce, diced (1 Package)|
Calories 473 Calories from Fat 256
% Daily Value*
Total Fat 29 g44.1%
Saturated Fat 6.8 g33.9%
Trans Fat 0 g
Cholesterol 99.1 mg
Sodium 506.7 mg21.1%
Total Carbohydrates 32 g10.5%
Dietary Fiber 2.8 g11.1%
Sugars 11.4 g
Protein 22 g44.5%
Vitamin A 7.8% Vitamin C 2.5%
Calcium 7.6% Iron 2%
*Based on a 2000 Calorie diet
1 In a cup,drain the liquid from whole kernel corn.
2 In a large bowl,beat the egg slightly, stir in corn and 1/4. cup of the liquid, cream-style corn, evaporated milk, melted butter or margarine, onion, salt, and pepper; fold in crackers and diced cheese. Spoon into a greased 8-cup baking dish.
3 Bake in a slow oven at 325 degrees farenheit for 1 hour, or until set.
4 Let stand for 5 minutes before serving.