Kale Soup Recipe

My family likes this Kale Soup recipe.This Kale soup recipe is simple and easy. This dish is not only tasty but also very nutritious. As you know that Kale is a very good source of iron, calcium, vitamin C, vitamin K and Carotenoids (which provide vitamin A). So if you have good taste and also care about your health , you must try this Kale Soup recipe.

Summary

Preparation Time5 MinCooking Time1 Hr 15 Min

Ready In1 Hr 20 MinDifficulty LevelEasy

Health IndexHealthyServings10

CuisineItalianCourseAppetizer

TasteSavourDishSoup

SpecialityHolidaysMain IngredientVegetable

Interest GroupHealthy

Ingredients

	Onion	2 Large, chopped
	Butter	2 Tablespoon
	Chicken broth	6 Can (60 oz)
	Potatoes	4 , diced
	Sausage	2 Cup (32 tbs), sliced (linquisa)
	Linquisa	2 Cup (32 tbs), sliced
	Italian tomatoes	2 Can (20 oz)
	Carrots	4 , sliced
	Cut up kale	2 Cup (32 tbs)
	Cut up	2 Cup (32 tbs)
	Shredded cabbage	2 Cup (32 tbs)

Nutrition Facts

Serving size

Calories 525 Calories from Fat 58

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 6.2 g31%

Trans Fat 0 g

Cholesterol 34.6 mg11.5%

Sodium 1252.2 mg52.2%

Total Carbohydrates 88 g29.2%

Dietary Fiber 11.2 g44.7%

Sugars 37.4 g

Protein 23 g46%

Vitamin A 237.6% Vitamin C 147.5%

Calcium 16.1% Iron 10.3%

*Based on a 2000 Calorie diet

Directions

Step1-Saute onion in butter.

Step2-Add all ingredients into a large pot.

Step3-Simmer 70 minutes.

Comments

Comments: 1 | Add a Comment

Ganesh Dutta says :

Very healthy recipe of Kale soup. Kale is also known as Borecole.Kale is considered to be one of the most highly nutritious vegetables, with powerful antioxidant properties and is anti-inflammatory.Kale is very high in beta carotene, vitamin K, vitamin A, vitamin C, lutein and zeaxanthin and reasonably rich in calcium. It means kale is a very nutritiuos cabbage. So I think it should be a great healthy option. I will try this it.Thanks for posting this nice Kale Soup recipe.

Posted on: 6 February 2008 - 1:20pm