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KALE IN SOUR CREAM Recipe

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Would you like to try the best of all Kale In Sour Cream recipes? Don't miss this Kale In Sour Cream recipe!

Summary

Preparation Time15 MinCooking Time30 Min

Ready In45 MinDifficulty LevelMedium

Health IndexHealthyServings4

CuisineAmericanCourseSide Dish

TasteSourMethodSimmered

VegetarianVegetarianMain IngredientSour Cream

Interest GroupEveryday

Ingredients

	Kale	2 Pound
	Butter	2 Tablespoon
	Sour cream	1 Cup (16 tbs)
	Sugar	1 Tablespoon
	Sweet onion	1 Large
	Salt	To Taste
	Pepper	To Taste

Nutrition Facts

Serving size

Calories 323 Calories from Fat 167

% Daily Value*

Total Fat 19 g29.4%

Saturated Fat 10.7 g53.4%

Trans Fat 0 g

Cholesterol 46 mg15.3%

Sodium 251 mg10.5%

Total Carbohydrates 36 g11.9%

Dietary Fiber 5.4 g21.6%

Sugars 10.5 g

Protein 9 g19%

Vitamin A 707.9% Vitamin C 462%

Calcium 39% Iron 23.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Cut and remove hard stems from leaves; wash and shred leaves.

MAKING
2. In a heavy pan, cook kale in butter; cover and cook for 30 minutes or until tender.
3. Season with salt and pepper.
4. Add fried onions and mix well.
5. Add brown sugar and stir in sour cream.

SERVING
6. Reheat Kale In Sour Cream just before serving.

Comments

Comments: 1 | Add a Comment

Marilargert says :

Thanks for this recipe. It was very good. I had some sour cream in the frig and I grew kale in my garden so this is exactly what I needed. I didn't have to scroll through hundreds of recipes. I just put "kale and sour cream" in google and voila, here was your recipe. Thanks. Yummy.

Posted on: 21 August 2010 - 6:29pm