Kale And Potato Soup Recipe


Health IndexAverageCuisine
Main Ingredient


 Potatoes4 Medium
 Vegetable oil2 Tablespoon
 Water8 Cup (128 tbs)
 Salt1 Teaspoon
 Pepper1⁄2 Teaspoon
 Kale2 Pound
 Cooked sliced smoked garlic sausage1⁄2 Pound

Nutrition Facts

Serving size: Complete recipe

Calories 1928 Calories from Fat 821

% Daily Value*

Total Fat 92 g141.9%

Saturated Fat 23.3 g116.5%

Trans Fat 0 g

Cholesterol 153.2 mg51.1%

Sodium 3617.5 mg150.7%

Total Carbohydrates 219 g72.8%

Dietary Fiber 33.4 g133.8%

Sugars 5.5 g

Protein 81 g161.5%

Vitamin A 2790.2% Vitamin C 2041.4%

Calcium 130.9% Iron 115.8%

*Based on a 2000 Calorie diet


Peel and chop potatoes; combine with oil and water.
Cook 20 to 30 minutes, until potatoes are tender.
Remove potatoes; reserve liquid.
Mash potatoes through sieve; return to potato liquid.
Add salt and pepper; simmer 20 minutes.
Wash kale; discard all tough leaves; cut into thin shreds.
Add to potatoes; cook 25 minutes.
Add sausage; simmer gently 5 minutes.