Healthy Kale and Avocado Salad Recipe Video
Ingredients
| Kale | 1 Cup (16 tbs), finely shredded | |
| Spring onions | 1⁄4 Cup (4 tbs), finely shredded | |
| Tomatoes | 1⁄2 Cup (8 tbs), chopped | |
| Olive oil | 2 Teaspoon | |
| Salt | To Taste | |
| Lemon juice | To Taste | |
| Avocado | 1 |
Nutrition Facts
Serving size
Calories 122 Calories from Fat 89
% Daily Value*
Total Fat 10 g16.1%
Saturated Fat 1.5 g7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110.1 mg4.6%
Total Carbohydrates 8 g2.5%
Dietary Fiber 4.3 g17.4%
Sugars 1.1 g
Protein 2 g3.9%
Vitamin A 58.3% Vitamin C 49.6%
Calcium 3.6% Iron 4.2%
*Based on a 2000 Calorie diet
Directions
Add a pinch of salt.Salt and olive oil will soften the kale.
Mix well.
Squeeze avocado over kale.
Mix well.
Add finely chopped tomatoes and spring onion.
Add lemon juice.
Mix all ingredients well.
Serve in a bowl.
Editors Review
If you have not yet tried Kale and Avocado salad, you're missing a delicious dish! Make this this enticing salad with Karen and stir your senses with the fantastic combination of kale, tomatoes and avocado.Chef
