Healthy Kale Salad Recipe Video


Preparation Time20 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings10


 Kale leaves4 Bunch (400 gm), chop
 Onion sprouts1⁄4 Cup (4 tbs)
 Sweet peas1⁄2 Cup (8 tbs)
 Heirloom tomatoes2 Cup (32 tbs), dice
 Avacados5 Medium
 Lemon2 Small
 Dulse1⁄4 Cup (4 tbs), chopped finely

Nutrition Facts

Serving size

Calories 325 Calories from Fat 221

% Daily Value*

Total Fat 26 g40.6%

Saturated Fat 3.8 g19.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 72.9 mg3%

Total Carbohydrates 23 g7.8%

Dietary Fiber 14.8 g59.1%

Sugars 2.7 g

Protein 6 g12.6%

Vitamin A 135.7% Vitamin C 127.8%

Calcium 8.8% Iron 17.3%

*Based on a 2000 Calorie diet


1. Roughly break small pieces of the kale leaves leaving the center portion.
2. Use the S blade of the food processor and fine chop the kale leaves.
3. In a large bowl mix fine chopped kale leaves, onion sprouts, sweet peas, dulse & scooped avocado.
4. Squeeze in the lemon juice.
5. Mix all the ingredients together ensure that the avocado is mashed well.
6. Add the diced tomatoes and mix well in the bowl.

7. Serve fresh as an appetizer.

Dulse leaves can be used as a substitute for salt since it has a salty taste.

Editors Review

For all salad lovers out there, here is something which should not be missed…yummy and nutritious kale salad. Combining the goodness of kale along with lemon juice, avacado, sweet peas and onion seeds; this salad is a nature's treat for all!