Kale 'N' Cheese Bake Recipe


Preparation Time10 MinCooking Time50 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexAverageServings4
Main IngredientInterest Group


 Kale2 Pound
 Water2 Quart
 Cheddar cheese5 Ounce, shredded
 Part skim ricotta cheese1 1⁄2 Cup (24 tbs)
 Eggs2 , beaten
 Basil leaves1⁄4 Teaspoon
 Pepper1⁄2 Teaspoon
 Garlic powder1⁄2 Teaspoon
 Parmesan cheese4 Teaspoon, grated

Nutrition Facts

Serving size

Calories 442 Calories from Fat 215

% Daily Value*

Total Fat 24 g37.6%

Saturated Fat 13.8 g69.1%

Trans Fat 0 g

Cholesterol 175 mg

Sodium 553.7 mg23.1%

Total Carbohydrates 29 g9.6%

Dietary Fiber 4.6 g18.5%

Sugars 0.9 g

Protein 32 g63.8%

Vitamin A 714.8% Vitamin C 453.8%

Calcium 88.6% Iron 27.9%

*Based on a 2000 Calorie diet


1) Preheat the oven to 350°F.
2) Rinse the kale thoroughly, drain then remove and discard the stems and chop the leaves.

3) In a 5 quart saucepan, bring the kale and water to a boil, then cook over a medium heat for about 5 minutes until tender, drain well.
4) In a large bowl, mix the kale with rest of the ingredients except Parmesan cheese.
5) In a 2-quart casserole sprayed with non-stick cooking spray, spread the kale mixture, smoothen the surface and sprinkle with Parmesan cheese.
6) Bake in the preheated oven for about 35 to 45 minutes, remove from the oven and allow to stand for 5 minutes.

7) Serve immediately on individual serving plates.