Kale Green Smoothie Recipe Video
Ingredients
| Mango | 2 Cup (32 tbs) | |
| Grape | 2 Cup (32 tbs) | |
| Kale | 1 Cup (16 tbs) | |
| Ice | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 117 Calories from Fat 4
% Daily Value*
Total Fat 0.47 g0.72%
Saturated Fat 0.11 g0.56%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 13.5 mg0.6%
Total Carbohydrates 30 g10.1%
Dietary Fiber 2.5 g10.2%
Sugars 24.6 g
Protein 2 g3.1%
Vitamin A 65.2% Vitamin C 86%
Calcium 4.1% Iron 3.8%
*Based on a 2000 Calorie diet
Directions
1. Add the ice, mango, grapes and kale to a blender and blend properly on high speed.
2. Pour the smoothie into a glass.
SERVING
3. Garnish with a lime wedge and serve as a healthy drink.
Chef
