Healthy Kale Chips Recipe Video
Ingredients
| Kale | 1 Bunch (100 gm) | |
| Olive oil | 1 Tablespoon (as required) | |
| Salt | 1 Teaspoon (to taste. You can also use jobo seasoning instead) | |
| Pepper | 1⁄2 Teaspoon (to taste) |
Nutrition Facts
Serving size
Calories 92 Calories from Fat 70
% Daily Value*
Total Fat 8 g12.1%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1001.6 mg41.7%
Total Carbohydrates 5 g1.7%
Dietary Fiber 1 g4.2%
Sugars 0 g
Protein 2 g3.4%
Vitamin A 153.8% Vitamin C 100%
Calcium 6.8% Iron 5%
*Based on a 2000 Calorie diet
Directions
1 Preheat the oven.
MAKING
2 Using a pair of kitchen scissors, cut the kale leaves in to bite size pieces.
3 On a baking dish, arrange the kale leaves in a single layer.
4 Drizzle with some olive oil (or use a olive oil spray).
5 Season to taste.
6 Bake for about 20 - 25 minutes.
SERVING
7 Serve as a replacement to potato chips.
Editors Review
Want to learn a super cool healthy snack recipe? Watch this video for a simple and delicious kale chips recipe. These are a healthy alternative for potato chips and you are sure to love them. Take a look.Chef
