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Healthy Kale Chips Recipe Video
|Kale||1 Bunch (100 gm)|
|Olive oil||1 Tablespoon (as required)|
|Salt||1 Teaspoon (to taste. You can also use jobo seasoning instead)|
|Pepper||1⁄2 Teaspoon (to taste)|
Calories 92 Calories from Fat 70
% Daily Value*
Total Fat 8 g12.1%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1001.6 mg41.7%
Total Carbohydrates 5 g1.7%
Dietary Fiber 1 g4.2%
Sugars 0 g
Protein 2 g3.4%
Vitamin A 153.8% Vitamin C 100%
Calcium 6.8% Iron 5%
*Based on a 2000 Calorie diet
1 Preheat the oven.
2 Using a pair of kitchen scissors, cut the kale leaves in to bite size pieces.
3 On a baking dish, arrange the kale leaves in a single layer.
4 Drizzle with some olive oil (or use a olive oil spray).
5 Season to taste.
6 Bake for about 20 - 25 minutes.
7 Serve as a replacement to potato chips.