Crispy Kale Chips Recipe Video
Ingredients
| Kale | 1 Bunch (100 gm) | |
| Olive oil/Canola oil spray | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 46 Calories from Fat 35
% Daily Value*
Total Fat 4 g6%
Saturated Fat 0.54 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10.8 mg0.5%
Total Carbohydrates 3 g0.8%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 0.82 g1.6%
Vitamin A 76.9% Vitamin C 50%
Calcium 3.4% Iron 2.5%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven to 375* F.
2. Wash and remove stems off the kale and cut leaves.
MAKING
3. On two cookie sheets divide kale leaves and drizzle oil over it.
4. Pop it into the oven and bake for 18-20 minutes.
SERVING
5. Serve with milk or juice.
Editors Review
If you as a parent are having tough time feeding greens to your kids, here is a veggie recipe by weelicious especially for kids. The kids would not even know there is kale inside. She is making crispy kale chips with just a little oil. As she does, you can also get your kids involved in making these crunchy kale chips and have fun watching them eat those greens.Chef
