- Recipes Home
- Interest Groups
Kale And Shiitake Mushrooms Recipe Video
|Kale leaves||8 Ounce, chop|
|Shiitake mushroom||1 Cup (16 tbs), slice|
|Olive oil||2 Tablespoon|
Calories 227 Calories from Fat 140
% Daily Value*
Total Fat 16 g24.5%
Saturated Fat 2.2 g11%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 112.9 mg4.7%
Total Carbohydrates 21 g6.9%
Dietary Fiber 3.4 g13.7%
Sugars 1.8 g
Protein 5 g9.9%
Vitamin A 348.7% Vitamin C 230.7%
Calcium 16.7% Iron 13%
*Based on a 2000 Calorie diet
1. In a pan, heat olive oil and garlic.
2. Add the mushrooms and kale and toss. Cook with the lid on for 5-8 minutes.
3. Add salt once the kale and mushrooms are cooked and toss.
3. Plate and serve as a healthy side dish.