Kale And Quinoa Pilaf Recipe
Ingredients
| Vegetable oil | 2 Teaspoon | |
| Onion | 1/2 Cup (16 tbs), chopped | |
| Carrot | 1/2 Cup (16 tbs), thinly sliced | |
| Red bell pepper | 1/2 Cup (16 tbs), chopped | |
| Garlic | 2 Clove (5gm), minced | |
| Curry powder | 2 Teaspoon | |
| 1 teaspoon chili paste with garlic | ||
| 1/2 teaspoon peeled, grated fresh ginger root | ||
| Kale | 6 Cup (16 tbs) | |
| Cooked brown rice | 2 Cup (16 tbs) | |
| 1 cup cooked quinoa | ||
| Cilantro | 2 Tablespoon, minced | |
| Soy sauce | 1 Tablespoon | |
| Garbanzo beans | 1 Can (10oz), drained | |
Directions
Heat oil in a large non stick skillet over medium heat until hot.
Add onion, carrot, bell pepper, and garlic; saute 2 minutes.
Add curry, chili paste, and ginger root; saute 1 minute.
Add kale and remaining ingredients; cook 3 minutes or until thoroughly heated, stirring occasionally.
Add onion, carrot, bell pepper, and garlic; saute 2 minutes.
Add curry, chili paste, and ginger root; saute 1 minute.
Add kale and remaining ingredients; cook 3 minutes or until thoroughly heated, stirring occasionally.
Chef
