Steamed Kale Recipe Video
Ingredients
Large bunch of fresh kale – pulled from stalks, cleaned and chopped fine.
Garlic clove – minced
Juice of ½ lemon
2 teaspoons soy sauce
olive oil
Directions
# Steam about a quart bowl full of kale until tender and bright green (about 8-10 min.)
# Toss in bowl with flavor seasonings of garlic, lemon juice, soy sauce and some olive oil to taste
# Toss in bowl with flavor seasonings of garlic, lemon juice, soy sauce and some olive oil to taste
Editors Review
Chef Gourmet aka Bruce Brennan is using a healthy green leaf, its kale. He simply steams them and toss them in a garlicky dressing just like a salad, it’s that simple. For those who are not aware, kale is a very nutritious vegetable obsessed with antioxidants and anti-inflammatory elements. A must eat dish for everyone who wants to be healthy.Questions, Comments and Reviews
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