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KAIRI KI LAUNJI Recipe
|Peeled and cubed raw mango||1 Cup (16 tbs)|
|Fennel seeds||1⁄2 Teaspoon (saunf)|
|Nigella seeds||1⁄4 Teaspoon (kalonji)|
|Coriander powder||3 Teaspoon (dhania)|
|Chilli powder||1 Teaspoon|
|Turmeric powder||1⁄4 Teaspoon (haldi)|
|Sugar||1⁄3 Cup (5.33 tbs)|
Calories 378 Calories from Fat 153
% Daily Value*
Total Fat 17 g26.8%
Saturated Fat 2.2 g11%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 225.5 mg9.4%
Total Carbohydrates 61 g20.2%
Dietary Fiber 7 g28.1%
Sugars 51.3 g
Protein 2 g4.4%
Vitamin A 33.3% Vitamin C 61.6%
Calcium 9.3% Iron 13%
*Based on a 2000 Calorie diet
1.Heat the oil in a pan, add the fennel seeds, nigella seeds and mango pieces and sauté for 2 minutes.
2.Add the coriander powder, chilli powder, turmeric powder, sugar and salt with 4 tablespoon of water. Stir and simmer till the sugar has dissolved.
3.Allow to cool completely.
4.Store refrigerated for up to 4 days.