KAIRI KI LAUNJI Recipe
Summary
Preparation Time10 MinCooking Time10 Min
Ready In20 MinHealth IndexHealthy
Main IngredientFruits
Ingredients
| Peeled and cubed raw mango | 1 Cup (16 tbs) | |
| Fennel seeds | 1⁄2 Teaspoon (saunf) | |
| Nigella seeds | 1⁄4 Teaspoon (kalonji) | |
| Coriander powder | 3 Teaspoon (dhania) | |
| Chilli powder | 1 Teaspoon | |
| Turmeric powder | 1⁄4 Teaspoon (haldi) | |
| Sugar | 1⁄3 Cup (5.33 tbs) | |
| Oil | 2 Tablespoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 378 Calories from Fat 153
% Daily Value*
Total Fat 17 g26.8%
Saturated Fat 2.2 g11%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 225.5 mg9.4%
Total Carbohydrates 61 g20.2%
Dietary Fiber 7 g28.1%
Sugars 51.3 g
Protein 2 g4.4%
Vitamin A 33.3% Vitamin C 61.6%
Calcium 9.3% Iron 13%
*Based on a 2000 Calorie diet
Directions
Method
1.Heat the oil in a pan, add the fennel seeds, nigella seeds and mango pieces and sauté for 2 minutes.
2.Add the coriander powder, chilli powder, turmeric powder, sugar and salt with 4 tablespoon of water. Stir and simmer till the sugar has dissolved.
3.Allow to cool completely.
4.Store refrigerated for up to 4 days.
1.Heat the oil in a pan, add the fennel seeds, nigella seeds and mango pieces and sauté for 2 minutes.
2.Add the coriander powder, chilli powder, turmeric powder, sugar and salt with 4 tablespoon of water. Stir and simmer till the sugar has dissolved.
3.Allow to cool completely.
4.Store refrigerated for up to 4 days.
Comments
Comments: 2 |
Add a Comment
rupal anand says :
thanks dear...being a rajasthani we used to make this dish...and i thought i also share this with my all food lover
friends....
thanks for all valuable comments
Rupal Anand
Posted on: 24 April 2008 - 7:10am
Ganesh Dutta says :
Rajasthani dishes are famous for its spicy flavor.This pickle recipe is wonderful that is showing the real taste of Rajasthani food.
Thanks for sharing this nice pickle recipe.
Posted on: 23 April 2008 - 12:49pm
Chef
