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Kairi Chutney Recipe
|Raw mango||1 1⁄2 Cup (24 tbs), chopped|
|Onion||1⁄2 Cup (8 tbs), chopped|
|Jaggery||2 Tablespoon, grated|
|Chili powder||1 Teaspoon|
|For the tempering|
|Mustard seeds||1⁄2 Teaspoon (Rai)|
Serving size: Complete recipe
Calories 375 Calories from Fat 63
% Daily Value*
Total Fat 7 g11.2%
Saturated Fat 1 g5.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 470.1 mg19.6%
Total Carbohydrates 82 g27.4%
Dietary Fiber 7.9 g31.6%
Sugars 67.3 g
Protein 4 g7.1%
Vitamin A 67.6% Vitamin C 129.6%
Calcium 9.8% Iron 10.8%
*Based on a 2000 Calorie diet
1 In a blender jar, add all the ingredients except the tempering ingredients.
2 Blend well until smooth.
3 In a small frying pan, heat the oil.
4 Add in the mustard seeds and let them crackle.
5 Pour over the prepared chutney.
6 Serve as an accompaniment with Indian dishes.
7 Can be stored refrigerated for up to 7 days